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김노셈
Journal
08 Oct 20
김노셈's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
72.8 kg
Lost so far:
9.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
845 kcal
Fat: 32.68g | Prot: 64.62g | Carbs: 78.64g.
Breakfast:
케일주스, 토마토계란.
Lunch:
맥도날드 (McDonald's) 맥치킨버거.
Dinner:
회.
more...
2245 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Yoga - 5 minutes, Spinning - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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김노셈's Weight History
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