Weigh In record (no journal entry) for 08 October 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1320 kcal
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Fat: 39.28g | Prot: 62.92g | Carbs: 180.92g.
Breakfast: 鍋. Lunch: きつねうどん. Dinner: 鍋. Snacks/Other: 文明堂 カステラ, セブンイレブン 豆大福. more...
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Losing 2.8 kg a Week
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