Now you are thinking. We are here to support you. When you are able to exercise it will help.
07 Oct 20 by member: carol655
|
It's good that you are recognizing it but I do hope you will treat yourself kindly!
07 Oct 20 by member: davidsprincess
|
Knowing is half the battle. Despite my wanting to do better today my appointment ended up running late so I had to grab lunch in town. Ordered a double chicken quesadilla so I got plenty of protein. Dine out fundraiser tonight for the school. Choose large tots and a regular cheeseburger rather than the double meat I wanted. Turned out to be a small burger and they gave me regular tots. So saved some kcals there lol. Family sucking down some shakes and mixes right now. I chose to save those calories for a snickers or maybe cheese later. As much as I like ice cream I didn’t want to spend the 1000 calories on a cookie dough malt.
08 Oct 20 by member: peeperjj
|
Good luck with it! You already have the knowledge and you have controlled “it” before so the tummy should return to normal soon. Saving for a Snickers sounds good!
10 Oct 20 by member: TomLong
|
I think I’m stuck with the tummy until I get back in the gym. I’m good as long as it doesn’t grow lol. I ended up having 2 fun size York peppermint patties and a snickers for the days snacks. Not the best choice but way better than that ice cream lol. I’m finding it easier to eat a bit better than I thought. Turned down fast food today even though I really wanted it lol. Settled for a diet cherry limeade instead of a candy bar and am having a quick boxed meal at home instead of 4 tacos or a burger and fries from town. I’ll probably break down and have pizza soon because making my own didn’t help the craving at all. Gorge once on it then portion it out for 1-3 more lunches depending on how much the kiddos eat. Got a plan anyway!
10 Oct 20 by member: peeperjj
|
Better choices lots of the time seems to be working just fine for you! You know what you are doing!!! 😁
10 Oct 20 by member: melissatwa
|