Weigh In record (no journal entry) for 07 October 2020
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83.5 kg
Lost so far: 2.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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563 kcal
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Fat: 39.73g | Prot: 36.02g | Carbs: 16.75g.
Breakfast: Café Gelado com Creme de Leite, Sadia Mortadela Defumada, Seara Peito de Frango Defumado, Ovo. Lunch: Beterrabas, Alface, Espinafre, Sadia Linguiça Calabresa Defumada. more...
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Losing 10.2 kg a Week
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angelacalmon's Weight History
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