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@karolwebster
26 anos
Objetivo: perder 7kg
View Diet Calendar, 07 October 2020:
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1021 kcal
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Fat: 46.89g | Prot: 70.48g | Carbs: 78.76g.
Breakfast: FN Forbis Whey Protein, Morangos. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Ovo Mexido, Contra-filé. Snacks/Other: Lacta Chocolate Laka e Diamante Negro , Morangos. more...
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525 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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karolwebster's Weight History
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