Weigh In record (no journal entry) for 13 November 2013
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1179 kcal
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Fat: 69.24g | Prot: 88.03g | Carbs: 53.28g.
Breakfast: Coffee with Sugar, Scrambled Egg. Lunch: Chicken Cordon Bleu. Dinner: Pork Chops (Top Loin, Boneless), Arby's Onion Petals (Regular). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Friendly's Carrot & Celery Sticks. more...
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Losing 0.5 kg a Week
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MrsHotrod's Weight History
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