plis kembali ke 47 lagi😭 semangatin aku dong gays
|
49.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1268 kcal
|
Fat: 31.73g | Prot: 62.06g | Carbs: 183.09g.
Lunch: Telur Rebus, Kecap Asin (Kedelai), Ikan Teri, Sambal Goreng Kentang, Nasi Putih. Dinner: Nasi Putih, Ikan Patin. Snacks/Other: My Roti Roti Isi Srikaya, My Roti Roti Isi Coklat, Pisang Kepok Rebus. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismillah otw 41's Weight History
|