Davidmattos's Journal, 07 Oct 20


View Diet Calendar, 07 October 2020:
1463 kcal Fat: 60.42g | Prot: 70.67g | Carbs: 170.36g.   Breakfast: Café, Ovo Cozido. Lunch: Couve Refogada, Pele e Carne da Coxa de Frango, Dona Rosa Feijão, Arroz Branco. Dinner: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). Snacks/Other: Pipoca Branca (em Óleo), Nestlé Nesfit Cacau e Cereais, Nestlé Biscoito Nesfit Cacau e Cereais. more...
2364 kcal Exercise: Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

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Davidmattos's Weight History


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