Weigh In record (no journal entry) for 07 October 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1031 kcal
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Fat: 34.83g | Prot: 87.94g | Carbs: 94.29g.
Breakfast: Chinese BBQ Pork, Chinese Cabbage, Cherry Tomatoes, Blueberries , Kiwi Fruit, Compliments Balance Wild Sole Fillets (Skinless, Boneless), Wonton (Meat Filled Fried Won Ton). Lunch: Western Family Red Mini Potatoes, Wild Atlantic Salmon (Cooked, Dry Heat) , Peaches , Grapes. more...
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1342 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, 7 minute workout 3 times - 1 hour. more...
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Gaining 0.7 kg a Week
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