Weigh In record (no journal entry) for 07 October 2020
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95.9 kg
Lost so far: 22.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1282 kcal
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Fat: 52.10g | Prot: 32.25g | Carbs: 159.50g.
Lunch: Swojska Chata Łazanki Z Kapustą I Grzybami . Dinner: Swojska Chata Pierogi z Kapustą i Grzybami. more...
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Losing 2.1 kg a Week
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