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MrsJones
Journal
13 Nov 13
MrsJones's Journal, 13 Nov 13
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Weigh In record (no journal entry) for 13 November 2013
87.9 kg
Lost so far:
23.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2013:
1621 kcal
Fat: 128.12g | Prot: 98.00g | Carbs: 13.67g.
Breakfast:
Butterball Everyday Turkey Bacon, Deviled Egg.
Lunch:
Wingstop Lemon Pepper Wings, Wingstop Ranch Dip.
Dinner:
Ground Beef (Cooked).
Snacks/Other:
Atkins Endulge Nutty Fudge Brownie Bar.
more...
2787 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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MrsJones's Weight History
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