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김노셈
Journal
07 Oct 20
김노셈's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
72.6 kg
Lost so far:
9.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
828 kcal
Fat: 15.98g | Prot: 31.60g | Carbs: 137.77g.
Lunch:
낙지비빔밥.
Dinner:
집밥.
more...
2226 kcal
Exercise:
Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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김노셈's Weight History
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