Weigh In record (no journal entry) for 07 October 2020
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48.6 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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991 kcal
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Fat: 22.42g | Prot: 46.03g | Carbs: 153.93g.
Dinner: 아이허브 병아리콩, 두텁떡, 체리, 파인애플, 바나나, 계란말이, 미역줄기볶음, 풀무원 생청국장, 밥. more...
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Gaining 3.5 kg a Week
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