Weigh In record (no journal entry) for 07 October 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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606 kcal
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Fat: 16.54g | Prot: 20.45g | Carbs: 96.76g.
Lunch: Nasi Putih, Bawang Putih, Tropicana Slim Pengganti Kecap Manis, Saus Tiram, Tropicana Slim Minyak Jagung, Cedea Fish Roll, Buncis, Wortel. Dinner: Tempe Mendoan, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.2 kg a Week
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resanara's Weight History
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