Weigh In record (no journal entry) for 07 October 2020
|
77.6 kg
Lost so far: 4.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1051 kcal
|
Fat: 20.86g | Prot: 76.99g | Carbs: 136.76g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Hacendado Bizcocho con Yogur. Lunch: Pechuga de Pollo a la Plancha, Maggi Puré de Patatas. Dinner: Aldelis Croquetas de Pollo y Jamón, Hacendado Hélices con Vegetales, Bonduelle Maiz Dulce, ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Burgo de Arias Queso Fresco 0%, Reina Yogur Natural Edulcorado 0%, Manzana. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia M.M's Weight History
|