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Kenyang bgt segini sekitar 450 kalori
View Diet Calendar, 07 October 2020:
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1175 kcal
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Fat: 25.65g | Prot: 89.62g | Carbs: 157.53g.
Lunch: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Nasi Putih, Cumi Kukus atau Rebus . Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Wortel, Brokoli, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Dada Ayam, Jagung Rebus. Snacks/Other: Fitbar Fitbar Choco Delight, Yakult Yakult. more...
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ibtisambysd's Weight History
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