Weigh In record (no journal entry) for 07 October 2020
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73.5 kg
Lost so far: 3.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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668 kcal
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Fat: 16.43g | Prot: 20.33g | Carbs: 110.31g.
Breakfast: Обычные Блины, Белый Хлеб, Помидоры, Чай с Сахаром. Lunch: Белый Хлеб, Чай с Сахаром, Плов с Курицей. more...
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Losing 0.4 kg a Week
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Diana Osmanova's Weight History
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