Weigh In record (no journal entry) for 07 October 2020
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1396 kcal
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Fat: 37.40g | Prot: 118.44g | Carbs: 153.12g.
Lunch: Ensalada de Frutas, Ensalada de Frutas. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Ensalada de Frutas, Plátano, Cereal Mix Galletita de Avena y Pasas, Cereal Mix Galletita de Avena y Pasas. more...
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steady weight
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Biluricatti's Weight History
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