|
View Diet Calendar, 07 October 2020:
|
1157 kcal
|
Fat: 41.57g | Prot: 63.75g | Carbs: 133.26g.
Breakfast: Buah Pir, Mentimun (dengan Kulit), Telur Rebus. Lunch: Kusuka Keripik Singkong, Pepes Tahu, Soto Ayam, Nasi Putih. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml). more...
|
|
 Comments
Bb awal 78, skrg masih 62 kak lg stuck
06 Oct 20 by member: dianislamiyati538
|
brp lama KK ??olganya apa ??
06 Oct 20 by member: Mau'idlotun Hasanah
|
07 Oct 20 by member: estianh
|
07 Oct 20 by member: JungJaejae
|
07 Oct 20 by member: Ayanur15
|
Kak bagi menu makannyaa dongg sam olahraga apa?
07 Oct 20 by member: putiay
|
07 Oct 20 by member: Dhea ekaputri
|
Hai semua, maaf baru balas.. Aku diet dari awal maret 2020. Olahraga min 3kali dlm seminggu, kadang hiit cardio, plank, atau ke gym. aku masih makan apa aja yang penting masih dalam defisit kalori. Tp kalo pagi tetep sarapan telor rebus 2 sama buah atau sayuran. Jd sampe sekarang udh turun 16kg dan masih banyak banget PR nya, doain yaa semoga mencapai goalsku. Semangat kalian..
07 Oct 20 by member: dianislamiyati538
|
07 Oct 20 by member: LilindaMulya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianislamiyati538's Weight History
|