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Maria Nelsy
Journal
15 May 20
Maria Nelsy's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
63 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
264 kcal
Fat: 10.00g | Prot: 47.00g | Carbs: 1.50g.
Breakfast:
Kem Chicks Sayur Toge, Alfamart Telur Ayam Kampung.
more...
2130 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Maria Nelsy's Weight History
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