Weigh In record (no journal entry) for 07 October 2020
|
71.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1470 kcal
|
Fat: 27.31g | Prot: 59.78g | Carbs: 253.86g.
Breakfast: Roti Gandum 100%. Lunch: Terong Balado, Dada Ayam, Sayur Asem, Indofood Bumbu Racik Sayur Asem, Nasi Putih. Dinner: Pepaya, Semangka, Pisang. more...
|
|
1792 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lion star's Weight History
|