Weigh In record (no journal entry) for 13 November 2013
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95 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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600 kcal
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Fat: 28.58g | Prot: 21.69g | Carbs: 56.88g.
Breakfast: Linessa Erdbeere Marmelade, Kronenbrot Rogenbrot mit 10% Sonnenblumenkerne, Kaffee mit Milch, Rela Halbfett-Magarine. Lunch: Gut Drei Eichen Rotwurst, Lätta Halbfettmargarine, Grafschafter Roggenvollkornbrot mit Sonnenblumenkernen. more...
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2918 kcal
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Exercise:
Shopping - 1 hour, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 2.3 kg a Week
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