Weigh In record (no journal entry) for 12 November 2013
|
93.9 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
1554 kcal
|
Fat: 69.31g | Prot: 66.82g | Carbs: 169.00g.
Breakfast: Cream (Half & Half), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Carving Board Pulled Pork, Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens. Dinner: McDonald's French Fries (Small), McDonald's McRib. Snacks/Other: Raisins (Seedless), Bananas, Carrots. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|