Weigh In record (no journal entry) for 06 October 2020
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1150 kcal
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Fat: 51.89g | Prot: 37.93g | Carbs: 127.89g.
Breakfast: Original Powder Creamer, Italian Sweet Creme Creamer, Coffee, Sugar, Fairlife 1% Low Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Honeycrisp Apples, Ranch chicken. Dinner: Habit Burger Ranch Dressing, Habit Burger Sweet Potato Fries, Habit Burger Charburger. more...
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Gaining 0.8 kg a Week
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