Weigh In record (no journal entry) for 07 October 2020
|
56.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
2039 kcal
|
Fat: 33.52g | Prot: 204.71g | Carbs: 206.48g.
Breakfast: Strawberries, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: Mooncake, Max's Supershred Bar, Costco Shredded Chicken Breast, Mixed Leaf Baby Leaf Salad Mix, Sweet Potato . Dinner: Max's Supershred Bar, Cos or Romaine Lettuce, INC Micellar Casein, Chicken Breast Meat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|