Weigh In record (no journal entry) for 06 October 2020
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90 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1412 kcal
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Fat: 51.20g | Prot: 100.79g | Carbs: 164.09g.
Breakfast: Peanut Butter, Mozzarella Cheese (Whole Milk), Whole Wheat Bread. Lunch: Dry Textured Vegetable Protein, Cooked Broccoli (Fat Added in Cooking), Sorrento Whole Milk Ricotta Cheese, Green Peas (Frozen), Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Plain Yogurt (Lowfat), Pure Protein 100% Whey Protein - Vanilla Cream, Del Monte Fresh Pineapple. Snacks/Other: Buf Ricotta, Whole Wheat Bread, Peanut Butter, Peanut Butter, Whole Wheat Bread, Mozzarella Cheese (Whole Milk). more...
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2948 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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anafava1's Weight History
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