Weigh In record (no journal entry) for 06 October 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1503 kcal
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Fat: 43.20g | Prot: 69.28g | Carbs: 206.30g.
Breakfast: Pilos Skyr w Stylu Islandzkim Pitny Truskawka i Owoc Granatu, Drożdżówka z Budyniem, Biedronka Mleko Prawdziwe 0,5%, Banan. Lunch: Jabłko, Wedel Czekolada Gorzka, Good Food Wafle Ryżowe o Smaku Paprykowym. Dinner: President Twaróg Delikatny Naturalny, Vital Fresh Humus , Marinero Łosoś Wędzony na Zimno Plastry, Szynka Drobiowa, Ser Gouda, SuperDrob Kiełbaski Sielskie, Ryneczek Lidla Buraki Gotowane, Biedronka Chleb Żytni 100%. Snacks/Other: Nestlé Lody Kitkat , Wedel Czekolada Gorzka. more...
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Gaining 0.1 kg a Week
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Augenblickkk's Weight History
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