Weigh In record (no journal entry) for 06 October 2020
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114.2 kg
Lost so far: 15.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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760 kcal
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Fat: 21.33g | Prot: 34.35g | Carbs: 113.38g.
Breakfast: Beyaz Ekmek, Binvezir Taze Kaşar Peyniri Tam Yağlı. Lunch: Pişmiş Bamya, Ezogelin Çorbası. Dinner: Susamlı Simit. more...
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Losing 1.2 kg a Week
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mustafagnc54's Weight History
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