Weigh In record (no journal entry) for 06 October 2020
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1454 kcal
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Fat: 76.80g | Prot: 110.07g | Carbs: 72.18g.
Breakfast: Alpro Barista Soya, Proteine Whey, Zespri Kiwi Gold, L’Angelica Cioccolata Funzionale Linea Fondente 80%, Grana Padano Grana Padano. Lunch: Olio Extra Vergine di Oliva, Seppie, Orogel Fave, Patata Bollita. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Cicoria, Misura Crackers Soia. Snacks/Other: Coop Mandorle Sgusciate, Grana Padano Grana Padano, Alpro Yogurt Melograno. more...
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Losing 0.7 kg a Week
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Gabrilik's Weight History
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