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seozkal
Journal
06 Oct 20
seozkal's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
101.3 kg
Lost so far:
9.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
3357 kcal
Fat: 118.61g | Prot: 158.05g | Carbs: 426.13g.
Lunch:
Sahanda Yumurta.
Dinner:
Simbat Dakota Çekirdek, Niğde Gazozu Niğde Gazozu, Asya Armutu, Çikolatalı Kek, Keşkek.
more...
851 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.8 kg a Week
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seozkal's Weight History
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