baeklaaahhhh.... ga papa... back on track lagi... semangaaat buncaaa 😗😙💪
|
65.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1234 kcal
|
Fat: 31.16g | Prot: 48.84g | Carbs: 189.58g.
Breakfast: Madu, pancake oat pisang. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Putih Telur, Nasi Merah, Kurma. Dinner: Ubi Jalar (Manis). Snacks/Other: Chiki Chiki Balls Rasa Keju, Roma Malkist Krim Tiramisu, bakwan oat, Putih Telur Matang. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buncania's Weight History
|