Weigh In record (no journal entry) for 06 October 2020
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82.9 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1070 kcal
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Fat: 76.19g | Prot: 63.25g | Carbs: 37.47g.
Breakfast: Doğalsan Yulaf Kepeği. Lunch: Tahsildaroğlu Lor Peyniri, Sütaş Krem Peynir, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Zeytinyağı, Siyah Zeytin, Yeşil Zeytin. Dinner: Havuç, Turp, Maydanoz, Dereotu, Marul, Domatesler, Salatalık (Kabuklu), İzmir Köfte, Sızma Zeytinyağı. Snacks/Other: Ekici Kaşar Peyniri, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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2394 kcal
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Exercise:
Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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