Weigh In record (no journal entry) for 06 October 2020
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68 kg
Lost so far: 18.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1592 kcal
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Fat: 31.33g | Prot: 130.29g | Carbs: 194.25g.
Breakfast: Banan, Arla Mild Lättyoghurt Naturell, Arla Lättmjölk. Lunch: Rödlök, Fettsnål (1-2% Fett) Keso, Wasa Husman. Dinner: Äpple, Arla Lätt Crème Fraiche, Smör, Färskpotatis, Gurka, Kycklingfilé, Isbergssallad (Inkluderar Crisphead Typer), Röd Paprika, Morötter. Snacks/Other: Sirap, Body Science Casein Salted Caramel, Friggs Majskakor Salted Caramel. more...
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Losing 0.4 kg a Week
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63sommar's Weight History
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