Weigh In record (no journal entry) for 06 October 2020
|
59 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
460 kcal
|
Fat: 11.44g | Prot: 18.14g | Carbs: 74.92g.
Lunch: Tomat, Telur Rebus, Ubi Jalar (Manis). Dinner: Mangga, Mentimun (dengan Kulit). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|