Weigh In record (no journal entry) for 06 October 2020
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135.6 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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523 kcal
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Fat: 24.26g | Prot: 31.95g | Carbs: 44.17g.
Breakfast: Булочка Зерновая, Круглый Год Салат из Морской Капусты с Майонезом и Крабовыми Палочками, Котлета Куриная. more...
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Gaining 0.5 kg a Week
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Nadi170285's Weight History
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