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Mulyasaroh9
Journal
06 Oct 20
Mulyasaroh9's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
59.2 kg
Lost so far:
15.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
1459 kcal
Fat: 46.96g | Prot: 82.06g | Carbs: 183.92g.
Breakfast:
Martabak Manis.
Lunch:
Ikan Asin, Nasi Putih, Dada Ayam.
Snacks/Other:
Mangga.
more...
1925 kcal
Exercise:
Gym - 50 minutes, Treadmill - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 1.1 kg a Week
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Mulyasaroh9's Weight History
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