Weigh In record (no journal entry) for 06 October 2020
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1674 kcal
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Fat: 70.16g | Prot: 109.89g | Carbs: 151.84g.
Breakfast: Biedronka Masło Ekstra, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Delikate Twaróg Klinek Półtłusty 4,2%, Biedronka Bułka Poranna. Lunch: Pomidory Koktajlowe, Papryka Chili, Danie Express Chicken Bites. Dinner: Kamis Musztarda Sarepska, Biedronka Bułka Poranna, Pikok Frankfurterki z Szynki Wieprzowej. Snacks/Other: Bakallino Śliwki Suszone, Mleko z 2% Tłuszczu, Bakalland Daktyle Suszone, Mleko z 2% Tłuszczu, KFD BCAA Premium. more...
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Gaining 1.3 kg a Week
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