Weigh In record (no journal entry) for 06 October 2020
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133 kg
Lost so far: 3.6 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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833 kcal
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Fat: 25.78g | Prot: 42.39g | Carbs: 117.42g.
Breakfast: Café, Pão Integral, Margarina. Lunch: Feijão Carioca Cozido, Hortifruti Jiló Frito, Arroz Branco (Cozido), Cebolas Maduras Cozidas, Patinho. Snacks/Other: Pão Francês, Cafezinho. more...
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Gaining 0.4 kg a Week
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nessatruffas's Weight History
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