Weigh In record (no journal entry) for 12 November 2013
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1243 kcal
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Fat: 27.03g | Prot: 150.64g | Carbs: 98.03g.
Breakfast: 365 Organic Steel Cut Oats, Egg White, Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets. Dinner: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Fresh & Easy Creamy Cashew Butter, Carrots, Wegmans Baby Spinach, Bumble Bee Chunk Light Tuna in Water, Vlasic Vlasic pepperoncini peppers. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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