Weigh In record (no journal entry) for 06 October 2020
|
57.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
419 kcal
|
Fat: 5.81g | Prot: 9.03g | Carbs: 87.91g.
Lunch: Tomat Merah, Garam Laut, Royco Royco Ayam, Telur Rebus, Sohun. Snacks/Other: Kurma. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mega mawardanih's Weight History
|