Weigh In record (no journal entry) for 06 October 2020
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49 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1063 kcal
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Fat: 31.29g | Prot: 38.91g | Carbs: 157.34g.
Breakfast: Fried Shrimp, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Lunch: Fried Shrimp, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Stir Fried Vegetables, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Chocolate Wafers , Melon Balls (Frozen) . more...
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1207 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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