Weigh In record (no journal entry) for 06 October 2020
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51.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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992 kcal
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Fat: 33.60g | Prot: 46.57g | Carbs: 139.83g.
Breakfast: Baking Soda, Ekstrak Vanila, Telur, Quaker Instant Oatmeal, Indomaret Pisang Ambon. Lunch: Sambal Goreng Kentang, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Prochiz Cheddar Cheese, Kakao Bubuk (tanpa Gula), Telur, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Snacks/Other: Indomaret Pisang Ambon, Pepaya. more...
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Losing 0.8 kg a Week
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Rika harahap's Weight History
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