Weigh In record (no journal entry) for 06 October 2020
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1371 kcal
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Fat: 44.16g | Prot: 84.35g | Carbs: 167.10g.
Breakfast: 마이프로틴 프로틴 브라우니 (초콜릿), 군고구마, 풀무원 낫또, 돼지앞다리, 선지. Lunch: 바나나, 아이허브 병아리콩, 혼합 샐러드 채소, 풀무원 낫또, 군고구마. Dinner: 무말랭이무침, 머위, 호박볶음, California Gold Nutrition zenbu shake whey protein superfood blend vanilla flavor. Snacks/Other: 코스트코 치즈팝 고다. more...
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Gaining 1.4 kg a Week
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popore2020's Weight History
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