Weigh In record (no journal entry) for 06 October 2020
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50.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1306 kcal
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Fat: 50.69g | Prot: 71.24g | Carbs: 150.19g.
Breakfast: メグミルク ナチュレ恵 脂肪ゼロ, キムチ鍋. Lunch: きつねそば. Dinner: きゅうり, キムチ鍋. Snacks/Other: 森永乳業 PARM パルム. more...
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Losing 2.8 kg a Week
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