Weigh In record (no journal entry) for 12 November 2013
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117.3 kg
Lost so far: 4.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1306 kcal
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Fat: 27.13g | Prot: 110.55g | Carbs: 157.83g.
Breakfast: Imee Imee Beef Flavour Istant Noodles. Lunch: Zucchine, Pane Integrale, Trota Iridea Salmonata (da Allevamento). Dinner: Pane Integrale, Montello Funghi Chiodini Lessati, Petto di Pollo Crudo. Snacks/Other: Polpa di Mela e Pera, Banana Banana (Pesata con la Buccia). more...
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3621 kcal
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Exercise:
Desk Work - 3 hours, Housework - 3 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Alias Min's Weight History
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