Weigh In record (no journal entry) for 06 October 2020
|
56.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
2036 kcal
|
Fat: 46.72g | Prot: 181.63g | Carbs: 205.34g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, INC Micellar Casein, Jalna High Protein Yoghurt, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Fuji Apples. Lunch: Mooncake, White Rice, Vegetable Tempura, Shrimp Tempura, Salmon Sashimi, Tuna Sashimi, Agedashi Tofu, Sweet Potato. Dinner: Max's Supershred Bar, INC Micellar Casein, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Cos or Romaine Lettuce. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|