Weigh In record (no journal entry) for 05 October 2020
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56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1867 kcal
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Fat: 46.75g | Prot: 79.85g | Carbs: 290.46g.
Breakfast: Chamoyada, Plátano, Nestlé Licuado de Yoghurt (230g), Aurrera Bolillo, Huevo Revuelto. Lunch: Alambre, Arroz Blanco, Avena, Piña, Nopales. more...
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1735 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 6 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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