emrekurt's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

121.8 kg Lost so far: 18.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1180 kcal

Fat: 65.52g | Prot: 136.19g | Carbs: 5.92g. Breakfast: Çökelek, Sıcak Suda Pişirilmiş Yumurta, Tulum Peyniri. Lunch: Banvit Piliç Yaprak Döner, Sütaş Ayran. Dinner: Tavuk Göğüs Eti. more...

3980 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Showering - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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emrekurt's Journal, 05 Oct 20

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emrekurt's Weight History