Weigh In record (no journal entry) for 05 October 2020
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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785 kcal
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Fat: 24.49g | Prot: 72.69g | Carbs: 64.68g.
Breakfast: Pão de Forma, Requeijão, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Pepino (Descascado), Frango a Milanesa. Snacks/Other: Nestlé Iogurte Grego Light Maracujá. more...
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Losing 1.0 kg a Week
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bellasampaio's Weight History
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