Weigh In record (no journal entry) for 05 October 2020
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1121 kcal
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Fat: 77.07g | Prot: 79.47g | Carbs: 29.33g.
Breakfast: Queijo Branco, Azeite de Oliva Extra-Virgem, Café, Ovo. Lunch: President Manteiga com Sal, Frimesa Bisteca Suina, Repolho Refogado, Vagem Cozida, Brócolis Cozido. Dinner: Tomates, Alface, Azeite de Oliva Extra-Virgem, Pif Paf Presunto, Walmart Queijo Mussarela, Danone Requeijão Cremoso Tradicional, Ovo. more...
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1616 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Val Mota2's Weight History
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